Where cravings end and thriving begins.
Imagine a life free from constant cravings and energy crashes. By focusing on real, nourishing foods, quality sleep, and mindful movement, you can break the cycle of unhealthy habits and start feeling your best. Thriving isn’t about perfection—it’s about making small, sustainable changes that lead to a vibrant, pain-free life. Let’s take that journey together!
NICE TO MEET YOU
Hi, I'm Lillie! My journey to health and happiness wasn’t easy. I grew up in an abusive home, faced poverty, and struggled with health challenges that left me feeling alone and hopeless. But I refused to let my past define me. Through resilience and determination, I legally became an emancipate minor, put myself through college, reclaimed my health, and created a life I love.
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Today, I’m a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. My goal is to give you the hope and inspiration to rise above adversity. No matter where you’re starting from, I’m here to guide and support you in creating a healthier, happier, and more fulfilling life.
About
Lillie Kane
SIMPLE STEPS TO LASTING WELLNESS
These days, it feels like everyone has a different answer to the question, 'What does it take to be healthy?' One person says red meat is harmful, another warns vegetables are trying to kill you, someone else swears fruit is the cause of all our problems, and yet another claims iodine is the cure to everything. It’s no wonder so many people feel overwhelmed and stuck, unsure of where to even begin.
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The truth is, being healthy doesn’t have to be this complicated. Instead of chasing the 'perfect diet,' most of us can agree on a few key basics:
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Eliminate ultra-processed junk foods
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Prioritize high-quality protein and healthy fats
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Eat more whole, nutrient-dense foods
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Aim for 7-9 hours of quality sleep each night
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Incorporate daily movement like walking, stretching, and strength training
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Spend quality time with those who uplift you
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Focus on what you can control and let go of the rest
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24/7 UNLIMITED TEXT SUPPORT
Coach Lillie AI
One of the biggest things I’ve noticed in my coaching is that many people don’t just need information. They need daily accountability. Someone to check in, troubleshoot weight loss plateaus, and keep them motivated when things get tough.
That’s why I created Lillie AI—your 24/7 health coach in your pocket. You can text Coach Lillie AI anytime to:
✅ Get meal plans tailored to you
✅ Ask about workouts and troubleshooting plateaus
✅ Stay motivated when willpower fades
✅ Get answers in seconds—without waiting for a call
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Start your 7 day FREE trial today by clicking the link below!
Work With Me
As a Certified Nutrition Health Coach, I’m passionate about empowering you to take control of your health in a simple, practical, and lasting way. My mission is to help you break free from the grip of junk food, fuel your body with nutrient-dense, protein-rich meals, and create healthy habits that stick.
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Together, we’ll optimize your nutrition, improve your sleep so you can wake up refreshed, and address the root causes of health challenges—not just the symptoms. This isn’t just about eating better or feeling good for a moment; it’s about reclaiming your vitality for life.
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Whether you’re feeling overwhelmed by endless diet advice or struggling to prioritize your health in a busy world, I’m here to guide and support you every step of the way. Let’s rebuild your health and rediscover what it means to thrive!
Lillie helped me lose weight, and her bubbly personality, positive attitude, and the way she communicated inspired me to be a better wife and mom! She helped me better understand my protein needs and how to structure my meals so that I could lose fat while building muscle all without having anymore mid-day energy crashes. I am now making healthier meals for my family, my kids are concentrating better in school, and we are all thriving.
-Laura, United States
Every time I talked to Lillie I left the conversation more motivated to keep going. She helped me lose 25 pounds and my blood sugars are finally under control! I've also been falling asleep faster and actually sleeping through the night for the first time in decades. She also was somehow able to motivate me to take a daily walk which has actually made a bigger impact on my mental health and well-being than I would have thought.
-Melanie, United States
Lillie is more than just a health expert, she makes you feel like her friend. She made me feel heard and that I wasn't alone in this journey. Anytime I had a question she was quick to respond and she communicated complex nutrition topics in such an easy way for me to understand. I was able to fix my acid reflux, indigestion and brain fog. I now feel more empowered with my food choices and couldn't be more relieved!
-Jared, Canada
Testimonials
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Here’s what you’ll find in your inbox:
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The latest health and nutrition information to keep you informed and empowered.
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Updates on what I’m experimenting with and learning from coaching clients.
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Motivation to stay on track with your weight loss and wellness journey.
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Book recommendations, recipes, and personal reflections to inspire your mindset.
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A weekly touchpoint to help boost your accountability and success.
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No spam—ever. If it's not serving you, unsubscribe anytime, no hard feelings. It's free, fun, and packed with value. Let's stay connect and take this journey together!
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When you sign up for my newsletter, you’ll be able to download my free Protein Cheat Sheet to help you crush your health goals. Newsletters are sent out every Saturday, that provide a weekly dose of inspiration, insights, and practical tips straight from me, Lillie Kane.
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