Looking for One-on-One Health Coaching?
I'm no longer offering private one-on-one health coaching sessions, but I'm still here to help you reach your goals!
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I've put together some of my favorite nutrition resources, including free guides, meal-planning tools, and educational videos, to help you take the guesswork out of fat loss, build muscle, and improve your overall health.
Nutrition Resources
Practical tools, educational videos, and simple resources to help you build balanced meals, prioritize protein, and work towards your health goals.
Helpful Fat Loss Videos
If you were to book a one-on-one coaching session with me, these are the five videos I'd want you to watch first. Although I'm no longer offering private coaching, I still want you to have access to the information I believe can make the biggest difference in your weight loss journey.
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Whether you're struggling to lose weight, feeling stuck at a plateau, or simply unsure what to change, these five videos will help you better understand what's happening in your body and the practical steps you can take to start seeing results, including how to track your food and build a meal plan.
Fat Loss Meal Plan Guide
Build Your Own High-Protein Fat-Loss Meal Plan
āTake the guesswork out of what to eat for fat loss. My 15-page printable guide helps you create simple, high-protein meals using real foods you enjoy.
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ā Portion recommendations based on your height
ā Protein, carbohydrate, and fat food lists
ā Example meals and a printable planning worksheet
ā Easy substitutions and adjustment tips
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Instant PDF Download — $14.99
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Designed for people who eat meat, poultry, fish, seafood, and/or eggs. Not suitable for vegan diets or vegetarian diets that exclude meat and seafood.
Blood Work
Want to know what's actually happening inside your body? Blood work can help you better understand your metabolic health, cholesterol, hormones, nutrient levels, and more.
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With Superpower, you can order your blood work online and visit a nearby Quest Diagnostics location for your blood draw—no separate doctor's appointment required.
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Here's what's included:
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100+ biomarkers tested, including fasting insulin, cholesterol panel, inflammation, kidney health, hormones, liver, heart, and nutrients.
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Personalized results dashboard with actionable insights and access to AI tools and a care team to help you understand your results.
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Normally $199 — Save $20 with my link!
Your total: $179
Magnesium
Your nutrition matters, but so does how well your body rests and recovers. Magnesium is an essential mineral involved in muscle function, energy metabolism, and healthy blood sugar regulation. It also plays a role in supporting relaxation and normal sleep.
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That's why I like Magnesium Breakthrough by Bioptimizers. It combines seven forms of magnesium in one formula designed to support your body's everyday magnesium needs. There's also a powdered drink version for those who don't like swallowing pills.
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Why I recommend it:
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Supports relaxation and restful sleep
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Helps maintain healthy muscle function and recovery
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Supports normal energy and glucose metabolism
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Combines seven forms of magnesium in one supplement
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Whether your goal is fat loss, building muscle, or simply feeling your best, getting enough magnesium is one piece of supporting your overall health.
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15% Off discount code: LillieKane
FREE Protein Cheat Sheet
Not sure how much protein you need or how much protein is in different foods?
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Take the guesswork out of hitting your protein goals! My FREE Protein Cheat Sheet makes it easy to find protein-rich foods and build meals that support fat loss, muscle building, and your overall health goals.
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Simply enter your email below to get instant access to your free download and join my weekly newsletter for more nutrition tips, healthy recipes, and practical advice!
