Take control of your health and feel your best with personalized, action-oriented guidance. In these one-on-one coaching sessions, I help you:
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Identify the root causes of weight challenges, fatigue, cravings, digestive issues, insomnia, or hormonal imbalances.
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Build a nutrition and lifestyle plan that fits your life, not a one-size-fits-all approach.
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Stay accountable while making sustainable changes that last.
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Learn practical strategies to improve energy, focus, sleep, and overall wellbeing.​
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Whether you’re just getting started or looking to fine-tune your habits, my coaching is designed to meet you where you are and help you make lasting progress.
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All calls are done with Lillie Kane via Zoom. Choose the option that fits your needs and schedule, so we can begin transforming your health today.
Health Coaching with
LILLIE KANE
Quick Strategy Call
(30 min) – $125
Get fast, expert guidance on your most pressing health or nutrition challenge. In just 30 minutes, you’ll walk away with clear, actionable steps tailored to your goals, no more guesswork, no generic advice.
What You’ll Get:
✅ Personalized answers to your health & nutrition questions
✅ Quick action steps or mini plan to implement immediately
✅ Clarity and confidence to take control of your health
✅ Clear, actionable meal guidance during call
Deep Dive
Health Audit
(60 min) – $200
Discover what’s really holding you back from your health goals. In this 60-minute deep dive, you’ll get a personalized plan and clear, actionable steps to finally make progress with confidence.
What You Will Get:
✅ Full assessment of your diet, habits, and lifestyle
✅ Personalized recommendations tailored to your goals
✅ Re-cap email with game plan + meal guidance if needed
✅ Answers to all your health and nutrition questions
Reclaim Health Kickstart
(60 min + 4 follow-ups) – $400
Ready to make lasting change? This package begins with a 60-minute deep dive session where we create your full personalized plan. After the initial session, we’ll schedule your first 20-minute follow-up call to keep you accountable, adjust your plan, and make sure you’re consistently progressing. Includes a meal plan if needed, expert guidance, and actionable steps for faster results.
What You’ll Get:
✅ 60-minute deep dive session where we review your eating habits, history, goals, and desired outcomes
✅ Personalized recap email after the session with action steps to implement before our follow-ups
✅ Personalized meal plan if needed, tailored to your goals and lifestyle
✅ Four 20-minute follow-up calls to check progress, provide guidance, and adjust your plan
✅ Ongoing recap emails, next steps, and actionable adjustments to ensure you stay on track
Accountability Action Plan
(6 x 30 min calls) – $475
Get ongoing support, accountability, and guidance to finally achieve your desired health outcomes. Over six 30-minute sessions, we’ll troubleshoot challenges, fine-tune your plan, and make sure you’re consistently making progress. After your first session, we’ll schedule the next 30-minute follow-up call and continue to touch base on a frequent basis to ensure you're on track with your health goals.
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What You Will Get:
✅ Personalized meal or lifestyle plan (if needed) designed to help you reach your goals
✅ Six 30-minute calls to check progress, provide guidance, and keep you accountable
✅ Clear, actionable steps and adjustments after each session to ensure steady progress
✅ Recap emails and next steps between calls to keep you on track
✅ Ongoing support and guidance for questions, challenges, and staying consistent
Coach Lillie AI
24/7 Text Support
One of the biggest things I’ve noticed in my one-on-one coaching is that many people don’t just need information. They need daily accountability. Someone to check in, troubleshoot weight loss plateaus, and keep them motivated when things get tough. No more second-guessing your health decisions or feeling stuck on your own.
That’s why I created Coach Lillie AI, your 24/7 health coach in your pocket. You can text Coach Lillie AI anytime, anywhere, however much you want to:
✅ Get meal plans tailored to you in a matter of seconds
✅ Ask about workouts and troubleshooting plateaus
✅ Stay motivated when willpower fades
✅ Get answers in seconds—without waiting for a call
I wish I had the time to coach everyone one-on-one every day, but I simply can’t. Lillie AI bridges that gap, giving you the guidance and accountability you need, whenever you need it. I will link a video below that explains in more detail what exactly is Lillie AI and how it works.
Or if you're ready to get started, unlock a 7 day FREE trial using the link below!
Disclaimer: All one-on-on coaching sessions with Lillie and all texts with Coach Lillie AI are for informational purposes only and are not a substitute for professional medical advice. Please consult your healthcare provider before making changes to your diet, exercise, or routine.